Quiz

VAT Assessment

1

When you exercise, do you like?

Looking at yourself in the mirror to make sure you are doing it correctly?
Listening to music or talking to others?
How your body feels – breathing hard, sweating, heart beating?

2

When you feel like your problems are getting you down, do you like?

Writing down your thoughts so you can see them clearly?
Talking to another until you can understand?
Walking or sorting them out internally until things make sense?

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