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Learning Styles (VAT) Assessment
Learning Styles (VAT) Assessment
Directions: Read each question and check the answer that best applies to you. When you have completed the assessment, enter your First and Last name then your email address. Your results will be emailed to you.
When you exercise, do you like?
A
Looking at yourself in the mirror to make sure you are doing it correctly?
B
Listening to music or talking to others?
C
How your body feels – breathing hard, sweating, heart beating?
When you feel like your problems are getting you down, do you like?
A
Writing down your thoughts so you can see them clearly?
B
Talking to another until you can understand?
C
Walking or sorting them out internally until things make sense?
When you visit the beach or a park, do you like?
A
The view of the water, the trees, the mountains or the grass?
B
The sounds of the waves, the birds, the wind or the quietness?
C
The feel of the water, the sand, the warmth of the sun or the peace and tranquility?
When you are absolutely motivated, the first thing that happens is:
A
You see things from a new and imaginative perspective.
B
You say affirmations out loud and explain to others how you’re going to go forward.
C
You can actually feel yourself getting energized.
When going to sleep at night, it’s important that:
A
The room is dark or shaded and you may even prefer to have all the doors in your room closed.
B
There is pleasing background music or other soothing sounds and/or it may annoy you to have dripping or creaking noises.
C
Your sheets, comforter, mattress, and pillows are very comfortable and you’d rather sleep in your own bed.
When you think of people you care about from the past, the very first thing you do is:
A
Visualize that person/situation/interaction in your mind?
B
Hear the sound of their voice in your mind or remember conversations and stories with them?
C
Remember how you felt about that person or how you felt when you were with that person?
When waking up in the morning you enjoy
A
Opening the shades and seeing the daylight or sunlight through your windows.
B
The sound of a radio, television, conversation or the wind blowing, etc.
C
A comfortable comforter and soft sheets wrapped around you.
When reading, studying or working on a job you need:
A
A quiet environment with no visual distractions, no movement in the room.
B
Background music and sometimes you may read aloud to stay focused.
C
A comfortable chair that is plush and the opportunity to get up and move around.
When you are driving to a place that you haven’t been to before, you prefer?
A
Looking up the directions on the internet or read road maps along the way.
B
Ask someone who we tell you how to get to your destination and be able to ask questions.
C
You get a “gut feeling” or sense of where you need to go or have someone show you.
When assigned a task at work, is it easier to understand and perform it if:
A
The directions are written or diagrammed?
B
The directions are explained out loud to you and you can discuss?
C
You have the opportunity to have someone walk you through the procedure first?
When ordering food:
A
You like a menu that has pictures of the food, you may look around to see what others have ordered to determine ‘what looks good” and you avoid eating with your fingers.
B
You wait until others order so you can hear more ideas and then determine what sounds good.
C
You prefer comfort food and may eat with your hands or fingers and enjoy crunchy or sizzling food.
When you make decisions does it help to
A
Picture or imagine the possible choices in your mind’s eye?
B
Hear the different pros and cons?
C
Sleep on it first and/or have to feel right about your decisions?
Which types of activities do you prefer
A
Reading books, surfing the web, watching ball games, photography, painting, sketching, television, or movies.
B
Music, concerts, playing an instrument, talking with friends, listening to lectures or audio books.
C
Traveling, woodworking, crafts, dancing, exercising, participating in a sport, or shopping.
When buying clothing, after you first see it, the very next thing you do is:
A
Hold it up to a mirror in front of yourself to see what you’d look like wearing it?
B
Listen to the salesperson and/or have a conversation with yourself as to the pros and cons of buying it?
C
Feel its texture to determine if it’s comfortable enough to wear?
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